"Max" Deadlifts - Took it a bit easy at 145# for all reps - back STILL a bit sore
Tabata Bike - :20 secs on/:10 secs off x32 distance traveled 3.55 miles
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2010 Race Schedule
- May 23rd Bloomin Metric Bike
- June 6th Mystic Sprint Tri
- June 27th Fairfield Half Mary
- July 18th Mass State Oly Tri
- Aug 1 Tour Litchfield Hills
- August 22nd TIMBERMAN!
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2010
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January
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- Fran
- I'm Back Baby! I'm Back... (George Costanza)
- 24 Jan I'm Sick!
- 22 Jan WOD
- Ladies Goggle Review
- 20 Jan WOD
- I'm In The Zone
- Four One-Mile Repeats
- Zone Nutrition
- I Love Deadlifts
- Sooo Little Time!
- Jan 8 WOD
- 2010 Race Schedule
- Jan 7th WOD
- Daily Food Log
- Jan 6th Migraine
- Fundraising
- Is My Bike Computer Right?!?!
- Am I Crazy? Am I Good Enough for a Coach?
- Stuck Indoors
- So I've Started a Blog......
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January
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