Row 500m, 50 kettlebell swings (20# KB), Row 500m, 40 kettlebell swings, Row 500m, 30kettlebell swings, Row 500m, 20 kettlebell swings, Row 500m
I was afraid someone was going to walk into the deadly path of my swings!
Love this workout. Doing the 800m swim tonight. My hips were pretty sore after this (the bursitis feeling, not the pirformis feeling) and I treated myself to a nice, hot Epsom salt bath which helped tremendously.
damn that is a serious workout! you rock!
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