Got up before work this morning since today begins my long hours
Was super stiff this morning and my hips were achey from three days straight of thrusters and squats. I should have also ran outside because my old deamons of treadmill running (mental games) didn't help either. I barely eaked out the 3.1 miles at a lousy 35 minutes. I was running 28 min 5k's last summer and I'm way stronger now so I know I can do better.