20 box jumps, 5 push presses, 10 burpees AMRAP 15 mins
Did 5+ rounds in 15 minutes, including running out of the weight area into a burpee-suitable area. Once again, almost smashing into equipment and people enroute. They love me at my gym!
Going to hit the bike now for 4 rounds of 5k, decreasing speed/increasing effort. Have a 30mi ride planned through a meetup.com group out through Bloomfield, Tarrifville, Windsor, etc. Super excited to get out there - supposed to be in the 50's!