Run .25mi, 21 KB swings, 12 pullups
Three times, for time
(time includes running between stations)
The first round was good, second round tough, and third round killer - had to switch to a lighter KB to maintain form. Again, looked like a nut running from my treadmill/KB station all the way around the gym to the gravitron machine and back.
Had that pukey feeling again at the end and was beet purple at the end. Hobbled out of the gym and could barely make it down the stairs to the lobby. Proudly wore my Hyannis shirt out to the car....