Thursday, January 21, 2010

20 Jan WOD

20 Box jumps, 20 pushups, 20 situps, run 1 mile ~ TWO TIMES*

All of the treadmills were being used by the second round so I rowed 10 mins. (because I run about 10 min. miles and that came out to 2,096 meters). TOTAL TIME 18:03.

* forgot to do the 20 squats so I banged those out at home separately.

SWIM 500M ~ new goggles are awesome! No leakage. About 14 minutes...pool was crowded and I actually used my lifeguarding skills and saved a little girl who wandered off the step during her swim lesson.

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