Sunday, January 24, 2010

22 Jan WOD

Row 500m, run .25 miles (400m) 5x for time: 25:14

Felt good despite cold coming on.

Rested a little while then did the next day's thrusters since I knew I'd be downhill skiing with a few friends from Conard High School. Did various weight amounts since the prescribed 45# was just too much. Broke the 30 reps into sets of 5's; the entire set of 30 probably took about 2-3 minutes. Settled on a few sets with the 35# bar and then a few sets with the 30# bar. Thrusters are such strong movements and are very empowering~love them!

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